Posts Tagged ‘steps’

FitBit

Posted: August 10, 2016 in Creative Writing, Fitness
Tags: , , , ,

I’ve had my FitBit for most of the year now, but only just recently started wearing it all day.  I’m not much of a watch person, so I would wear it to run and track my time/distance, but that was the extent of it.  When I started this new job however I saw that it requires a lot of walking, so I put the watch on and was amazed.

Let’s take yesterday as an example.  My shift starts at 0500 and by 0700 I was at 6,000 steps.  Now thats good, but we do work hardest at the beginning of our shift, so I looked after work, and I was at around 13,000 steps which for me equals a little over 5 miles!  

I’m not naive enough to think that walking alone will keep me in great shape, but it is a step in the right direction.

Tell me your daily routine to stay in shape in the comments below.  Do you use any special equipment regularly to keep you in shape?  Thanks for reading, time to head to work, so until next time…

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