Perseus Workout

Posted: February 26, 2016 in Creative Writing
Tags: ,

I’m going to start by saying, this was the most difficult workout I’ve done in awhile.  This full body workout is designed to destroy your body with a quality over quantity concept.

Perseus

A:
0:20 Standard Pushup
0:20 X-Jack
0:20 Mountain Climber
0:30 Rest

B:
0:20 Squat
0:20 Back Lunge
0:20 Alternating Lateral Lunge
0:30 Rest

C:
0:20 Burpee
0:20 Push-up Jack
0:20 Backward Burpee
0:30 Rest

Finisher: Complete 3 rounds with no rest
15x Squat
25x Standard Push-up
12x Each Leg Back Lunge
15x Inverted Bodyweight Row
15x Military Push-up
0:30 Dead Hang

As I said this was a very tough workout, and by the time I finished that last Dead Hang, I was so glad to be done.  I am happy to say that I can feel and see the difference that this program is starting to make.  Thanks again for reading, and check back for more workouts.

References

Bartram, S. (n.d.). Bodyweight Workouts for Men. Mike Sanders.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s